Today’s business world is very demanding and fast-paced, and technology gives our customers contact to us and our competitors. We work, take care of our children and or our parents, but how can we make time for ourselves? Are we as healthy as we could be? Do we plan for our health or accept, “that it is what it is”? This seminar will show how “Small Changes” in your daily life can have “Big Results” on your health and happiness. The focus of this class is in three main areas of improving your health, nutrition, and physical and mental health. Let me show you how I have made these changes to lead a healthier and happier lifestyle at work and at home.